Amount of Energy (calorie) in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw there is 201 kcal of Energy (calorie). Change amount
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Energy (calorie)
Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw.
Fat, beef tallow
|
902 kcal
|
|
Lard
|
902 kcal
|
|
Fish oil, cod liver
|
902 kcal
|
|
Fish oil, herring
|
902 kcal
|
|
Fish oil, menhaden
|
902 kcal
|
|
Fish oil, menhaden, fully hydrogenated
|
902 kcal
|
|
Fish oil, salmon
|
902 kcal
|
|
Fish oil, sardine
|
902 kcal
|
|
Fat, turkey
|
900 kcal
|
|
Fat, goose
|
900 kcal
|
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Shortening industrial, lard and vegetable oil
|
900 kcal
|
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Shortening frying (heavy duty), beef tallow and cottonseed
|
900 kcal
|
|
Oil, industrial, canola, high oleic
|
900 kcal
|
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Oil, industrial, soy, low linolenic
|
900 kcal
|
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Fat, chicken
|
900 kcal
|
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Shortening, household, lard and vegetable oil
|
900 kcal
|
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Butter, Clarified butter (ghee)
|
900 kcal
|
|
Oil, beluga, whale (Alaska Native)
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900 kcal
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Oil, corn, industrial and retail, all purpose salad or cooking
|
900 kcal
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Oil, walrus (Alaska Native)
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900 kcal
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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw are listed below.
Water
|
65.15 g
|
65.15%
|
Energy (calorie)
|
201 kcal
|
|
Energy (joule)
|
842 kJ
|
|
Protein
|
21.14 g
|
21.14%
|
Total lipid (fat)
|
12.96 g
|
12.96%
|
Ash
|
1.03 g
|
1.03%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
203 mg
|
0.20%
|
Potassium, K
|
345 mg
|
0.34%
|
Sodium, Na
|
82 mg
|
0.08%
|
Zinc, Zn
|
1.31 mg
|
|
Copper, Cu
|
0.054 mg
|
|
Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
41.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw